However, to explore the mesmerizing beauty of Everest, you require proper preparation, as you must overcome challenging terrain and high altitudes. Whether you are a novice trekker or an experienced adventurer, this article will guide you with a proper training regime and perfect planning to turn your EBC dream into reality.

Why Training is Essential for the EBC Trek?

Everest Base Camp Trek demands excellent physical fitness and mental endurance. During this adventure in the Himalayas, you will hike 5 to 7 hours daily for about 12 to 14 days. You will also cover approximately 130 kilometers round trip. The highest point of the expedition reaches around 5,364 meters. Such staggering altitude means low atmospheric oxygen levels, a significant trekking threat.

Understand the Challenges of the EBC Trek

Before heading to the Everest Base Camp journey, you must know the challenges you will face on the trail. Let’s understand the difficulties you might experience on the trek and prepare the training regime accordingly.

Altitude

The EBC lies at an altitude of 5,364 meters. You will start your expedition from Kathmandu at around 1400 meters. Such staggering elevation gain means you will experience low air pressure the higher you go. This can lead to altitude sickness and hamper your trip.

Distance

The total distance of the EBC Trek is around 130 kilometers. You will walk about 10 to 15 kilometers daily on rugged terrain.

Duration

The Everest Base Camp Trek is a long journey. This trekking excursion takes about 12 to 14 days, depending on your itinerary. You will hike 5 to 7 hours daily to finish the trip on time.

Weather 

Weather in the Everest region can be unpredictable. You may experience sudden temperature changes in the Himalayas, from sunny days to freezing nights and occasional rain or snowfall.

Weight of Backpack

You will carry a daypack weighing 5 to 7 kilograms, containing essentials like water, snacks, and trekking gear. Carrying such weight can be tiring during long days of hiking.

Include Cardio Training for Endurance

The Everest Base Camp trek requires excellent cardiovascular endurance. You will hike for hours at a high altitude with low oxygen levels, which requires high stamina. We recommend following the activities listed below to boost your endurance.

Walking

Start your insurance training with 30-minute walks 3 to 4 times a week. Then, gradually increase the duration to 1 to 2 hours. This will prepare you to walk for long hours on the rugged trails of the Himalayas.

Hiking 

Go for practice hikes on weekends. Pick trails with varied terrains and inclines to mimic the conditions of the Everest region.

Cycling

Include cycling sessions to improve leg strength and endurance. Stationary cycling in the gym or biking on the road is an excellent exercise to boost your stamina.

Running or Jogging

Indulge in running or jogging  2 to 3 times a week. Try to keep a steady pace and don’t overdo it.

Indulge in Strength Training for Stability

To reach the base camp, you must navigate rocky paths and climb steep accents while carrying a backpack. This requires strong legs, core, and shoulders. Strength training allows you to achieve that and reduces the risk of injuries. Here are some workouts to help you strengthen your body for the trek.

Lower Body Workouts

• Lunges(3 sets of 12) to strengthen quads and hamstrings.
• Squats(3 sets of 12) to build powerful leg muscles.
• Stepups to simulate climbing.

Core Workouts

• Planks (1-2 minutes) to improve core stability.
• Russian Twists to strengthen oblique muscles.
• Mountain Climbers to add endurance and core strength.

Upper Body Workouts

• Pushups to strengthen chest, shoulders, and arms.
• Dumbbell Rows to improve back and shoulder stability.

Incorporate Flexibility and Balance Exercises

Stretching and balance exercises are crucial for trekking. They help prevent stiffness and injuries during the trek. Some of the exercises to maintain your flexibility and balance are as follows.

Yoga and Stretching Session

Incorporate yoga or stretching sessions 2 to 3 times a week. Focus on stretching your hamstring, hip flexor, calf, and shoulder rolls.

Balance Exercises

Practice simple balance drills, such as standing on one foot. A balance board can also help you improve stability.

Simulate Trek Conditions

Practice hikes and altitude training are the best ways to mimic the trail conditions of the Everest region. Try to hike higher altitudes with a weighted backpack once a week. This will allow your body to adapt to the elevation and low atmospheric pressure.

Build Mental Resilience

The EBC Trek requires determination and mental endurance. Such mental resilience helps you tackle long hiking hours and unpredictable weather. Here are some tips to prepare yourself mentally.

• Stay Positive and remind yourself why you’re taking on this adventure.
• Practice meditation to stay calm and focused.
• Focus on one step at a time instead of the entire journey.

Focus on Nutrition and Hydration

Balanced diet and hydration are essential during your training and trek. This fuels your body with energy to overcome the challenges on the trail and move forward. Make sure you follow the tips listed below.

• Include carbs, proteins, and healthy fats in your diet.
• Drink at least 3 to 4 liters of water during training and hike.
• Eat high-energy snacks like nuts and fruits during hikes.
• Avoid alcohol, caffeine, and narcotics at higher altitudes.

Invest in Proper Trekking Gear and Equipment

Trekking gear is mandatory while hiking to Everest Base Camp. Being comfortable with your gear is a critical part of preparation. Therefore, invest in the following essentials to complete the journey.

• Invest in high-quality trekking boots.
• Use moisture-wicking layers and pack for varying temperatures.
• Purchase a sturdy backpack and practice carrying it during training.

Set a Training Timeline

It is best to begin training at least 3 to 6 months before your trek. This allows your body to build strength and endurance, which is essential for long days of walking. Here’s a basic 3 months training timeline to prepare yourself for the adventure in the Everest region.

Month 1

• Build a basic fitness foundation with regular walking, light cardio, and stretching.

Months 2

• Increase the intensity of the training gradually by adding hikes, strength training, and intense cardio.

Month 3 

• Go for longer practice hikes with a weighted backpack to simulate the trek conditions and train for altitude.

Weekly Training Plan

Here’s a simple training regime to help you prepare for your trek to EBC.

Week 1-4

• Monday: 30-minute walk and stretching
• Tuesday: Rest
• Wednesday: 1-hour cardio (cycling or jogging)
• Thursday: Strength training (lower body and core)
• Friday: Rest
• Saturday: 2-hour hike with a daypack
• Sunday: Yoga or stretching

Week 5-12

• Monday: 1-hour walk and strength training
• Tuesday: Rest
• Wednesday: 1-hour hike with incline
• Thursday: Strength training (whole body)
• Friday: Rest
• Saturday: 4-hour hike with a weighted daypack
• Sunday: Yoga or stretching

Final Preparations Before the Trek

Once you have completed your fitness training, it’s time for your final preparation. Undergo the following measures to prepare thoroughly for the Everest adventure.

• Consult your doctor for a general health checkup. Get prescribed medication like Diamox for altitude sickness if needed.
• Ensure you are vaccinated for hepatitis, typhoid, and tetanus.
• Double-check your gear and ensure everything is functional.
• Include adequate acclimatization days while choosing an itinerary.
• Get comprehensive travel insurance with coverages, including high-altitude trekking, trip cancellation, helicopter evacuations, and medical assistance.

Final Thoughts

Everest Base Camp Trek is a once-in-a-lifetime experience but requires proper preparation. Focus on building your endurance, strength, and mental resilience. This will prepare you well for this adventure. Start your training early, follow a structured plan, and keep your determination high. With the proper preparation, you will conquer the Everest Base Camp with unforgettable memories for a lifetime.

So, are you ready to embark on the EBC journey? If so, please get in touch with us at Outfitter Nepal for an incredible trekking experience in the Himalayas.

Why Choose the Everest Base Camp Trek?

The EBC Trek is a transformative journey to discover the Himalayas and yourself. This trip offers something for everyone: exciting hikes among breathtaking mountain ranges, rich cultural immersion with Sherpa communities, and the challenge of pushing your physical and mental limits. Moreover, the expedition symbolizes resilience, adventure, and the spirit of exploration.

How to Prepare for the Trek?

Preparing for the Everest Base Camp Trek involves physical training, proper planning, and mental readiness. We recommend following a fitness regime that includes strength training and cardio exercises like jogging, cycling, and swimming. Prior hiking experience also helps you adapt to higher altitudes quickly, so go for practice hikes. Besides physical fitness, the trek demands mental endurance. Therefore,  develop a positive mindset and be prepared for weather changes, basic accommodations, and physical discomfort. In addition, choosing an ideal itinerary with adequate acclimatization days can help you prepare for the long journey.

Itinerary

A typical itinerary spans 12-14 days. Here’s a detailed breakdown:

• Day 1: Flight from Kathmandu to Lukla (2,860 m) and trek to Phakding (2,610 m).
• Day 2: Trek from Phakding to Namche Bazaar (3,440 m).
• Day 3: Acclimatization day in Namche. Hike to Everest View Hotel for sightseeing.
• Day 4: Trek from Namche to Tengboche (3,870 m).
• Day 5: Trek from Tengboche to Dingboche (4,410 m).
• Day 6: Acclimatization day in Dingboche. Explore side trails and rest.
• Day 7: Trek from Dingboche to Lobuche (4,940 m).
• Day 8: Trek from Lobuche to Everest Base Camp (5,364 m) via Gorakshep (5,170 m).
• Day 9: Hike to Kala Patthar (5,545 m) for the stunning sunrise views of Everest, then descend to Pheriche.
• Day 10: Return to Lukla and fly back to Kathmandu.

Best Time for the EBC Trek

The ideal seasons for the EBC Trek are Spring (March to May) and Autumn (September to November). Spring offers clear skies, blooming rhododendrons, and pleasant temperatures. Similarly, in the fall, you can experience crisp air, stunning views, and a festive atmosphere in the villages. But if you have time limitations in these peak seasons, you can also opt for winter and monsoon seasons. However, these seasons are less popular due to extreme cold or heavy rainfall, so prepare accordingly for the challenge.

Food and Accommodation

Teahouses are the primary form of accommodation along the trail. These local establishments provide basic rooms with bathrooms. They also serve simple meals like dal bhat Tarkari, noodles, fried rice, soup, and bread. Besides this, warm drinks like butter tea and honey ginger tea are also available in these shelters to keep you warm. These teahouses get crowded in peak seasons. So we recommend you make an advance booking to avoid unnecessary hassles during the trek.

Permits

You must obtain two permits listed below to trek to Everest Base Camp:

• Sagarmatha National Park Entry Permit:

This permit costs approximately $30 and can be obtained in Kathmandu or Monjo.

• Khumbu Pasang Lhamu Rural Municipality Permit:

This local government permit costs around $20 and is available at Lukla or Monjo.

Cultural Immersion

The Everest region is rich in Sherpa culture and traditions. Trekkers can witness religious ceremonies and connect with the local spirituality at various monasteries, such as Tengboche Monastery. You can also interact with local Sherpas and immerse yourself in their vivid rituals. Sherpas are known for their hospitality. Moreover, you will learn about their way of life and hear fascinating mountaineering stories.

Everest Base Camp Trek Cost

The standard EBC Trek costs around $1200 to 2000. The price can vary depending on whether you prefer an independent or a guided group tour. Here’s a detailed breakdown of expenses for your convenience:

• Permits: $50-60
• Guide/Porter Fees: $20-30 per day
• Teahouse Accommodation: $5-10 per night
• Meals: $20-30 per day
• Round-trip Flight (Kathmandu-Lukla): $200-300

Packing List

Trekking gear is crucial for a comfortable and successful trek. Here’s a checklist of essentials that you need for a convenient journey:

Clothing

• Thermal tops and bottoms
• Fleece or down jacket
• Waterproof jacket
• Trekking pants, quick-dry T-shirts
• Warm hat, Gloves, Scarf

Footwear

• Sturdy, waterproof trekking boots
• Warm socks
• Lightweight sandals

Essentials

• Backpack (30–40 liters)
• Sleeping bag
• Trekking poles for stability.

Extras

• Headlamp with extra batteries
• Charger, Powerbank, Mobile, Camara
• Sunglasses with UV protection
• Water bottles, Purification tablets
• Personal toiletries, Sunscreen, Lip balm
• Snacks, Energy bars 
• First-aid kit

Trekking Guidelines and Health Tips

Trekking in high-altitude regions carries a potential risk of sickness and injuries. Health precautions are essential to avoid such unforeseen circumstances. Consider the following tips to stay safe and successfully complete the trek:

• Walk steadily to allow your body to adjust to new surroundings.
• Stay hydrated, drink at least 3 to 4 liters of water to avoid dehydration.
• Listen to your body, and do not ignore symptoms like headaches, nausea, or dizziness, which can indicate altitude sickness. Descend if symptoms worsen.
• Carry only essential gear to reduce strain.
• Respect nature and keep the trails clean with proper waste disposal
• Weather can be unpredictable in the Everest region, so prepare accordingly.

Final Thoughts

Reaching Everest Base Camp is about the journey rather than the destination. The trek highlights the bond with fellow trekkers, stunning mountain landscapes, and a sense of achievement. This makes this trekking excursion a lifetime journey with many unforgettable memories to cherish forever.

So, are you ready to conquer Everest Base Camp? If so, pack your bags, lace up your boots, and set out for the journey with Outfitter Nepal. We will ensure a safe and memorable trip with excellent customer service and expert guides at an affordable rate.

When trekking in the Everest region, you can face unforeseen circumstances, including unpredictable weather conditions and limited access to amenities. Packing the right gear ensures you stay protected and ready for the adventure. This guide will take you through a detailed list of equipment you must pack for the EBC Trek.  

Clothing Essentials

Clothing is the most crucial aspect while packing for the EBC Trek. You must include lightweight, warm, and water-proof clothes to overcome the unpredictable weather conditions and varying temperatures. Some of the most essential items that must be on your packing list are listed as follows:  

Base Layers 

Trekkers must pack 2-3 thermal tops and leggings for trekking in the Everest region. These base layers will soak the sweat from the body and keep you dry and warm. 

Insulating Layers 

You must bring fleece jackets and lightweight down jackets for cold temperatures. This allows you to trap the heat and keep your body warm if the temperature drops at higher altitudes.  

Outer Layers 

Hikers must invest in a waterproof jacket with a hood and waterproof trousers. These outer layers will protect you against wind, rain, and snow. 

Trekking T-Shirts and Pants 

We recommend you bring 3-4 long-sleeved t-shirts and pants for everyday wear during the trek. You must ensure these clothes are quick-drying and breathable.   

Undergarments

Innerwear is essential for a comfortable journey. Trekkers should carry 6-8 pairs of quick-drying underwear, as the washing facility is limited in higher altitudes. 

Extra Clothing for Protection 

It is essential to bring proper accessories to tackle the varying temperatures in the Everest region. Include the following items for extra protection during the trek:

•  Insulated gloves and inner gloves to keep your hands warm. 
• Warm beanie for cold weather and a sun hat for daytime.  
• Neck gaiter to protect your face from wind and dust. 

Footwear

Your feet will do most of the work during the trek. Therefore, include the following footwear for a convenient hiking experience. 

Trekking Boots 

Hiking through the rugged terrain of the Khumbu region requires sturdy and waterproof trekking boots. This provides excellent ankle support and allows you to cover long distances easily.  

Sandals

After a long day of trekking, you need comfortable sandals to rest your feet in the teahouses. 

Socks 

You must pack 4-5 pairs of good-quality socks for the trek. This will keep your feet warm and prevent blisters.

Sleeping Gear 

Teahouses in the Everest region provide basic sleeping facilities. However, we recommend carrying a sleeping bag rated for temperatures between 10°C and 20°C. This will ensure a warm and comfortable sleep overnight.  

Backpacking Essentials 

A porter is available to carry your main luggage for the trek. They typically use duffle bags arranged by the tour operator. But to carry your stuff like water bottles, snacks, and cameras, you require a backpack that holds 20-30 liters. When purchasing a backpack, choose a waterproof one with padded straps and a waist belt for comfort. 

Trekking Accessories 

Certain accessories can enhance your comfort and safety during the trek. Here’s a list of items that ensure a convenient journey:  

• Trekking Poles to reduce strain on your knees during accents and descents.  
• UV-protected sunglasses to avoid snow blindness.  
• Headlamp for early morning hikes or dimly lit teahouses.  
• Water Bottles to carry fluid for hydration.
• Water purification tablets for clean drinking water in remote areas.  

Personal Care and Toiletries 

Hygiene can be challenging in the Himalayas due to a lack of infrastructure. Therefore, we recommend you pack your personal care items and toiletries listed below: 

• Biodegradable soap and shampoo for eco-friendly washing.  
• Quick-drying towel for cleaning up.  
• Wet wipes and hand sanitizer if water isn’t readily available.  
• Sunscreen and lip balm with SPF to protect your skin from sun exposure.  
• Basic first aid supplies, including Diamox (Acetazolamide), bandages, and painkillers.  

Documents and Money 

Permits and adequate cash are crucial to enter the Everest region. So, bring the following requirements for a smooth experience during the trek: 

• Sagarmatha National Park Entry Permit and Khumbu Pasang Lhamu Rural Municipality Entrance Permit.
• Passports and visas. 
• Passport-sized photos.
• Nepalese rupees for personal expenses. 

Electronics and Gadgets 

Electric gadgets are essential in the Himalayas to stay connected with family and capture stunning photographs along the trail. To capture unforgettable memories and keep in touch with friends, pack the following essentials:  

• Smartphone with Nepalese SIM card.
• Camera with spare memory cards. 
• Charger and charging adapter for gadgets.
• Power banks (10,000–20,000mAh) to charge devices in case of electricity failure.   

Snacks and Energy Boosters 

Teahouses are the primary place for food and drinks. Therefore, we suggest you carry the following dietary items to fuel your body with instant energy during the hike. 

• High-energy snacks like protein bars, nuts, and chocolates.  
• Electrolyte powders to keep body minerals in check.  

Packing Tips for the EBC Trek 

• Pack light and necessary things only, as porters have weight limits.  
• Use waterproof backpacks to protect your gear from unexpected rain.  
• Label your gear, as it will help you identify your items in case of loss.  
• Test your gear before the trek. 

Final Thoughts

Everest Base Camp Trek is an extraordinary excursion in the Himalayas. However, the journey requires proper preparation. This packing list allows you to tackle the challenges of high-altitude trekking while enjoying the stunning natural beauty. Additionally, consider booking your trek through a trusted company like Outfitter Nepal for a safe and hassle-free trip. Their expertise and support ensure an unforgettable journey with incredible memories for a lifetime. So, pack smart and get ready to embark on a once-in-a-lifetime trip to Everest Base Camp.

If you’re planning a truly unforgettable trip, here are the Top 10 tips to help you prepare and make the most of your experience on the EBC Trek.

Train Your Body for the Trek

The Everest Base Camp Trek is a physically demanding adventure. This exciting journey requires trekkers to walk for 6 to 8 hours daily over steep and uneven terrain. While you don’t need to be an athlete to complete the trek, proper training allows you to prepare your body for long days of trekking in the Himalayas. Here’s how you can get started:

Indulge in Cardio Training

Your fitness regime must include activities like jogging, running, swimming, or cycling. This will help you build the endurance to overcome steep inclines and declines.

Focus on Strength Training

During preparation, it is essential to include exercises such as squats, lunges, pushups, pullups, and planks. These will strengthen your legs and core, which are necessary for the hike.

Go on Practice Hikes

Regular hikes with a weighted backpack help simulate the conditions of the trek. For a more rewarding experience, start your training routine at least two to three months before your trip.

Pick the Best Season for Your Trek

Timing is crucial when planning your Everest Base Camp Tour. The best seasons for the EBC Trek are Spring and Autumn. Here are some critical aspects that make this time of the year ideal for trekking.

Spring (March-May)

This season offers mild weather, moderate temperature, clear skies, and blooming wildflowers along the trail.

Autumn (September-November)

These months of the year are known for stable weather, stunning visibility, and incredible opportunities to experience vivid Nepali festivals like Dashain and Tihar.

Moreover, if you have a time limit, you can also trek during the monsoon (June-August) and winter (December-February). However, the trails can be slippery in extreme cold conditions, so we recommend you prepare accordingly.

Acclimatize to Avoid Altitude Sickness

Altitude sickness is one of the most prominent trekking challenges in the Everest region. This condition is common among hikers due to low oxygen levels in the atmosphere, as the EBC Trek takes you to the highest altitude of 5364 meters. Here are some essential tips to prevent altitude sickness:

Climb Gradually

The EBC trail includes rugged terrain with steep ascents and descents. Therefore, walk slowly, don’t rush, and follow an itinerary with adequate acclimatization days.

Stay Hydrated

Dehydration is one of the leading causes of altitude sickness while trekking in the Himalayas. So, to help your body adjust to the altitude, drink at least 3 to 4 liters of water daily.

Avoid Alcohol and Caffeine

Alcoholic and caffeinated beverages can lead to dehydration, which worsens altitude sickness symptoms. Therefore, avoiding such products while hiking in the Everest region is better.

Listen to your body

Most trekkers ignore the symptoms of altitude sickness, such as dizziness, nausea, or headaches. Such acts can be dangerous at high altitudes, so inform your tour guide immediately if you experience any weird changes in your body.

Pack Smartly for the Journey

Packing proper gear is vital for a comfortable experience in the Khumbu region. This will ensure your safety and protect you from injuries and accidents. However, avoid overpacking and just include essential items. Here’s what to pack for the Everest Base Camp Trek:

Clothing

• Fleece jackets
• Down jacket
• Waterproof pants
• Thermals
• Breathable t-shirts

Footwear

• Sturdy trekking boots
• Sandals
• Warm shocks

Essentials

• Trekking poles
• Sleeping bag
• Headlamp
• Reusable water bottle
• First-aid
• Personal medication

Extras

• Snacks
• Energy bars
• Mobile phone
• Power bank
• Camera

Stay Hydrated and Eat Healthy

Tekkers require more energy at high altitudes to overcome the rugged terrains and diverse landscapes. So fueling it with the right foods and staying hydrated is essential. Good nutrition and hydration will help you stay energized and reduce the risk of illness. Here are some essential tips:

Hydration

Drink plenty of fluids throughout the day to prevent dehydration. Local beverages like butter tea, honey ginger teas, and clean drinking water will keep you hydrated.

Meals

During the trek, avoid raw items and opt for local staples like dal bhat and vegetable soups. These carbohydrate-rich foods provide long-lasting energy for a whole day of walking.

Snacks

Dry fruits, chocolates, and energy bars help to boost your energy level quickly. Such food items can be helpful during the trek.

Hire a Guide or Join a Group

Navigating the Everest region alone is possible, but hiring a guide or joining a group provides comfort and convenience. Reputable Nepalese tour operators like Outfitter Nepal offer guided treks with experienced leaders who ensure a safe and seamless journey. Here are some benefits of traveling with a guide:

• Guides are trained to handle emergencies and ensure your safety.
• They offer invaluable knowledge about the region, Sherpa culture, and heritage.
• They also handle your permits, accommodations, and logistics.

Mentally Prepare for the Trek

Besides physical fitness, the Everest Base Camp Trek demands mental endurance. Trekkers must stay motivated and focused throughout the journey. Follow the following steps to keep your mental status in check during the trip.

Set Small Goals

Most trekkers think about completing the entire journey, which might be mentally draining. Instead, you should set small targets like reaching the next village or viewpoint. Achieving these goals encourages you to keep moving forward.

Celebrate Every Progress

Reaching significant stops like Namche Bazaar or any other resting place at the end of the day provides a sense of accomplishment. You should acknowledge these milestones and celebrate the progress.

Stay Positive

Positivity is the key to conquering any expedition in the Himalayas. Embrace the experience, even during challenging moments. The trek is about enjoying the journey, not just reaching the base camp.

Respect the Environment and Local Culture

The EBC Trek is in the pristine Khumbu region. While traveling in this area, trekkers must respect local etiquette and preserve the natural beauty for future generations. Follow these guidelines during your trip:

• Pack out all your waste and avoid littering.
• Avoid feeding animals or disturbing their natural habitats.
• Dress modestly, greet people, and seek permission before taking photos of locals.

Prepare for Unpredictable Weather

The weather in the Everest region can be unpredictable, with sudden temperature changes. Therefore, it’s essential to prepare accordingly. Trekkers must pack waterproof jackets and pants to keep them dry during sudden showers. You should also include Insulated clothing for freezing temperatures. Moreover, plan some buffer days in your itinerary to accommodate delays caused by weather. Keeping these aspects in check ensures a safe and comfortable trek in the Everest region.

Get Comprehensive Travel Insurance

Travel insurance is a must for trekking in the Himalayas. A comprehensive policy provides peace of mind and allows you to overcome unforeseen circumstances. However, you must ensure that your insurance includes the following coverage.

• High-altitude trekking up to 5,500 meters
• Helicopter evacuation in case of emergencies
• Trip cancellations or delays
• Lost or stolen baggage
• Medical expenses in case of injuries or accidents

Conclusion

The Everest Base Camp Trek is a once-in-a-lifetime adventure that offers breathtaking vistas, cultural experiences, and a sense of achievement. The simple tips above will prepare you for a safe and successful EBC trek.

Are you planning your journey to EBC? Please check Outfitter Nepal for thrilling guided adventures in the Everest region. Let us help you create unforgettable memories to cherish forever.