If you like solitude and plan on soul-searching, then trekking on the Himalayas is what advice you to do. The experience cannot be put across in words, but I will surely try to do so!

My Research

I have been travelling alone for a few years now and explored some of the most serene and adventurous parts of India, Nepal and other neighbouring countries. A voyager by heart, I make sure that I take a short solo trip every year. Guided by my Discovery Channel and travel bloggers, I did thorough research on the various things that I could require on the journey. Being a female traveller, I also ensured “safety” during my trip to Nepal and trek to the Himalayas.

But I was more than comfortable and had everything I required. Thanks to my travel agency for trekking in Nepal called Core Treks. Be it the documentation for trekking in the Himalayas or the basic first aid requirements they made me aware and kept things sorted.

My Journey

I took a flight from Mumbai to Kathmandu. I wanted to rest well before the trek, so I stayed in Kathmandu for a day. I spent time wandering the lanes of the city and slept well in the comfortable hotel again arranged by Core Treks.

The next day morning I was ready to board the world’s most dangerous flight! Yes, to start my Himalayan trek I needed to reach my base camp which was in Lukla.

Lukla is where most Everest region treks start from and has several basecamps. The Lukla Airport is described as the most dangerous in the world. Situated in the Solukhumbu region of Nepal, Lukla is at an altitude of 2,860m. It is a single, sloped runway and only experienced pilots can land. There are other ways to reach Lukla from Kathmandu. The famous plane journey is a thrill for explorers, and I needed my dose of ecstasy! Hence, I flew with Yeti Airlines from Kathmandu to Lukla.

My Trek

I opted for the Everest Panorama Trek. It was a 10-day package, out of which 5 days were assigned for trekking alone.

My flight reached Lukla early morning, it took me only 40 minutes from Kathmandu. I trekked my way to Phakding (2652m) along with the other 12 trekkers and our guide from Core Treks. The walking was more relaxed and downhill on the first day. I just trekked for over 3 hours and later stayed at a guesthouse. The people at the guesthouse were truly inviting and warm. The local delicacies were amazing and the Momos (steamed dumplings) are a must-try!

The next day morning after having my breakfast I trekked to Namche Bazaar (3440m). I crossed the suspension bridge and started walking with the group to a place called Monju. Our aim was to reach Sagarmath National Park. The walk from the national park leads to High Hillary Bridge along with an upwards trench to Namche Bazaar. I would feel the trench and I walked along with the group for more than 7 hours. But the views of Mt. Everest, Mt. Lhotse, Mt. Kusum Khangru and other such valleys made the walk spectacular. The beautiful nature and the calmness in the air is something worth experiencing yourself.

One day during the trek I also visited the Namche Bazaar exploring the old charm of the city that also helped us to rest and adjust to the temperature and oxygen levels. I stayed overnight at the guesthouse with the group.

The following days I trekked to Tengboche at (3,873m), I trekked for around 6 hours and visited the biggest monastery in Tengboche. In the evening the Buddhist monks in Nepal were offering their prayers and it was truly serene. The next two days I trekked to Phakding (2610m) which was around an 8 hours long trek. I again stayed overnight, and early morning left from Phakding to Lukla (2800m) in a 3-hour trek.

The Difficulties

If you ask me about the difficulties during this Everest trek, I would say that you must know that there is a lot of walking required. Every day you need to walk for 5 to 7 hours. Thus, you must have a good pair of shoes and carry an extra one along with a few pairs of socks if possible.

Another thing is high altitude – through the journey the altitude keeps shifting as we go higher on the path. Vomiting, nausea and mild sickness could be possible if you are not physically and mentally prepared for it. Usually, a routine medical check-up is considered by trekkers to ensure fitness and carry some altitude sickness tablets to help you cope.

But the difficulties are nothing when compared to the awesomeness that you will experience on the Everest trek.

Overall Experience

Summarizing the overall experience, visiting Nepal and trekking Everest was one of my best decisions.  The experience has left me spellbinding and there is so much to explore that a single visit is not enough.

The snow-capped mountains, the magnificent peaks and the untouched nature are what make you feel how beautiful life is after all! So I am sure to plan another trip to Nepal and try another trek sometime soon!

The mountains, rivers, and everything in between create many world-class opportunities for amazing river rafting, climbing, kayaking, mountaineering, hiking, biking, and the ever-popular trekking adventures in Nepal. Although it is well known as the starting point for Everest climbers, savvy travelers consider Nepal among the world’s top whitewater rafting destinations. Trust me; you will get the perfect adrenaline as you sway along the enormous streams and cut through wild, raging torrents! Check out the low-fare calendar in FindURoute, book a flight to Nepal, and enjoy your heart out.

7 Most Amazing Places in Nepal for Whitewater Rafting

Whitewater Rafting in Trisuli River

It takes three to four hours to get to the Trisuli River rafting put-in point from Kathmandu. The river is pleasant and lively, with manageable rapids that make it a great choice for novices. The river usually has warm springtime waters, overlooking terraced farmland, nearby villages, and incredibly tall hills. It is possible to arrange an onward transfer after the excitement of rafting rather than returning to Kathmandu because these waters also flow between Kathmandu and Pokhara (the highway runs parallel to it for a portion of the way), and the river trip ends near the turn-off to Chitwan. As you embark on one of the most exciting rafting excursions, the breathtaking cable car view and surrounding imposing gorges will captivate you.

Bhote Kosi River

The Bhote Kosi River is a little closer at two to three hours northeast of Kathmandu. There used to be a longer stretch of the Bhote Kosi that could be rafted, but a significant landslide in 2014 left only a shorter section passable. Even so, there’s enough to keep you occupied for a few hours, and the cool, refreshing water is especially nice during the warmer months. If you’d like to spend the night, there are lovely river camps along the route; however, be advised that they can get crowded and boisterous during the weekends, especially with partying Kathmandu students.

Seti River

Rafting the Upper Seti is the best one-day option from Pokhara. Rafting on the Upper Seti is a quick and enjoyable experience close to Pokhara Lake. Trips on the Seti take 90 minutes, which is a little less time than options from Kathmandu, but it’s much more accessible—just a 30-minute drive away. When you go white water rafting in Nepal, the spine-tingling cold and crystal-clear Himalayan waters will rekindle your sense of adventure and thrill. It offers breathtaking views of the Annapurna and is teeming with class three and four rapids.

Sun Kosi River

Known for being the greatest river rafting experience on earth, Sun Kosi is the ideal location to test your sense of adventure amid the raging, gushing streams. Go on a nearly ten-day rafting spree to experience the finest white water rafting. The Sun Kosi ends near the Indian border in southeast Nepal, a few hours’ drive from Kathmandu. There are plenty of mid- and large-sized rapids for plenty of fun; the high hill scenery gives way to the flat plains of the Terai, and the beaches and river sparkle with golden sand. The camping beaches are clean and secluded.

Tamur River

The Tamur is unquestionably the best option for anyone seeking a comprehensive, intense journey. This trip along the Tamur River combines two of the best things to do in Nepal: trekking and rafting. It’s a unique experience to raft in Nepal’s sixth-largest river, which runs along the country’s eastern border and offers breathtaking scenery. En route to the river are some peaceful villages and breathtaking views of the surrounding scenery. This river is best suited for those with some whitewater experience because the rapids are quite difficult. Only thrill seekers, please!

Karnali River

The incredibly remote and undeveloped Karnali River flows through the far west of Nepal. Known for its amazing gold gorges and fishing, the end of the Karnali River is home to endangered freshwater dolphins. If you’re lucky, you can catch a glimpse of them. Karnali’s streams are huge and defiant after monsoon but mostly easy to navigate. It is among the factors that make Karnali rafting so exciting after the rainy season. The river’s course passes through small canyons with periodically fluctuating rapids; rafters should exercise extra caution in these areas.

Kali Gandaki

Starting from the lakeside town of Pokhara, the Kali Gandaki is the perfect option if you are short on time but still want to do more than a day trip. The Kali Gandaki River, named after the goddess Kali, offers Nepal’s finest whitewater rafting experiences. The stretch where rafting is available provides the perfect environment for adventurers to experience every thrill they could desire. The Kaligandaki River traverses the Annapurna Range and the Dhaulagiri Plain. There are natural landscapes and waterfalls to be found. You are about to enter a violent bed of white and blue leather.

Nepal is unique for river rafting because it is crossed by some of the most well-known Himalayan rivers. The rivers create a series of beautiful landforms and rappelling streams, which is an ideal setting for river rafting. It makes the rivers an exciting proposition for thrill seekers. It is evident that there is a trip for everyone, regardless of their time constraints. Nepal is undoubtedly the ideal destination for your white water rafting vacation, regardless of your experience or preference for an exciting or leisurely trip. September through November or April through June are the ideal times of year for any of these excursions. So, grab the cheapest airline tickets on flights to the Land of Mount Everest using FindURoute, the ultimate budget saver.

History and Background

Banke National Park was established in 2010 and is the youngest national park in Nepal. This national park was created to protect the natural ecosystems and wildlife in the region, which had been threatened by human activities such as deforestation and poaching. This is situated in the Terai Arc Landscape, which is an important corridor for wildlife migration between India and Nepal.

Flora and Fauna

Banke National Park is occupied by a diverse array of flora and fauna. The vegetation of the park is characterized by a mix of grasslands, forests, and wetlands. This park is inhabited by more than 800 species of flora, including several rare and endangered species such as the Indian gooseberry and the Indian rosewood. Banke National Park is also the habitat of over 100 species of mammals, including the Bengal tiger, one-horned rhinoceros, and Asian elephant. Birdwatchers will be delighted to know that over 200 species of birds have been recorded here, including the Bengal florican and the Sarus crane.

Activities and Attractions

Visitors to Banke National Park have plenty of activities and attractions to choose from. One of the most popular activities is wildlife safari, where visitors can spot some exotic and endangered wildlife such as tigers, rhinoceroses, and elephants. Both jeep and elephant safaris and visitors can also opt for a guided walking safari to explore diverse flora and fauna up close.

In addition to wildlife viewing, Banke National Park offers several other activities for visitors. Here we can find a number of hiking trails that range in difficulty, from easy walks to more challenging treks. These trails offer stunning views of the Banke National Park’s landscape and allow visitors to experience the natural beauty at their own pace.

For birdwatchers, Banke National Park is a paradise. Banke has nested with over 200 species of birds, many of which are rare or endangered. Birdwatching tours are available, and visitors can expect to spot species such as the Bengal florican, Sarus crane, and crested serpent eagle.

Finally, visitors to Banke National Park can learn about the local Tharu culture by visiting the nearby Tharu Museum and Cultural Center. The Tharu people have lived in the region for centuries, and their unique culture and way of life are an integral part of the park’s history and heritage.

Overall, Banke National Park offers a wide range of activities and attractions that are sure to appeal to nature lovers and adventure seekers alike. Whether you’re exploring on foot, on the back of an elephant, or from the comfort of a jeep, there’s no shortage of amazing experiences to be had in this stunning natural wonderland.

Main attractions in Banke National Park

• Wildlife Safaris: Visitors can go on a jeep or elephant safari to see the park’s exotic wildlife, including tigers, rhinoceroses, elephants, and many other species.
• Hiking Trails: The park offers several hiking trails that range in difficulty, providing visitors with stunning views of the landscape and the opportunity to experience its natural beauty up close.
• Birdwatching: With over 200 species of birds, many of which are rare or endangered, Banke National Park is a paradise for birdwatchers.
• Tharu Museum and Cultural Center: Visitors can learn about the local Tharu culture and their way of life by visiting the nearby Tharu Museum and Cultural Center.
• Bageshwori Temple: Located just outside the area, the Bageshwori Temple is a popular pilgrimage site for both Hindus and Buddhists.
• Karnali River: The park is home to a section of the Karnali River, which offers opportunities for river rafting and fishing.
• Babai River Valley: The Babai River Valley is a beautiful area that offers a variety of outdoor activities, including wildlife viewing and hiking.
• Shivapur Village: Visitors can experience the traditional Tharu village life by visiting Shivapur Village, located nearby.

Conservation Efforts

Banke National Park is committed to preserving the natural ecosystems and wildlife in the region. The park has implemented several conservation initiatives, such as anti-poaching patrols, community conservation programs, and habitat restoration projects. It also conducts research on flora and fauna to better understand and protect them.

Read More About the park on the official site.

Plan Your Visit

If you’re planning a visit to Banke National Park, it’s important to keep in mind that the best time to visit is between October and March, when the weather is dry and cool. Visitors can fly to Nepalgunj Airport, which is the closest airport. From there, it’s a short drive to the park’s entrance.

The best time to visit Banke National Park is between October and March, which is the dry season in Nepal. During this time, the weather is cool and dry, making it ideal for wildlife viewing, hiking, and other outdoor activities. The monsoon season from June to September can make travel and outdoor activities more difficult due to heavy rainfall and flooding. However, the park remains open year-round, and visitors can still enjoy the park’s natural beauty during other times of the year.

Entrance Fees for Banke National Park

Conclusion

Banke National Park is a unique and beautiful destination that offers visitors a chance to experience the natural beauty of Nepal. Whether you’re a nature lover, adventure seeker, or simply looking for a unique travel experience, Banke National Park is definitely worth a visit.

Flora and Fauna

The flora and fauna of Shuklaphanta National Park are incredibly diverse and form the backbone of the park’s ecosystem. The park’s vegetation is dominated by tall elephant grass, with scattered patches of forest cover. The grasslands are home to several important grass species such as Imperata Cylindrica, Saccharum Spontaneum, and Arundo donax, which provide crucial grazing habitats for several herbivorous mammals. 

The wetlands within the park are also important for its biodiversity, housing several aquatic and marshland plants such as water lilies, lotus, and reeds. The park’s wildlife is equally impressive, with an estimated 22 Bengal tigers, one-horned rhinoceros, and Asian elephants among its inhabitants. Shuklaphanta National Park is also an excellent destination for birdwatchers, with over 350 species of birds found in the park, including several migratory species that arrive during the winter season. 

Overall, the rich flora and fauna of Shuklaphanta National Park make it a must-visit destination for nature lovers and wildlife enthusiasts.

Attractions of Shuklaphanta National Park

Shuklaphanta National Park boasts an incredible range of wildlife and vegetation that make it a nature lover’s paradise. Some of the park’s top attractions include:

• Bengal Tigers: The park is home to an estimated 22 Bengal tigers, making it one of the few places in Nepal where these majestic creatures can be spotted.
• One-Horned Rhinoceros: The park is also home to the one-horned rhinoceros, which is considered vulnerable by the International Union for Conservation of Nature (IUCN).
• Asian Elephants: Visitors to the park can also see these gentle giants as they graze in the park’s lush grasslands.
• Bird Watching: With over 350 species of birds, the park offers excellent opportunities for bird watching. Some of the bird species found in the park include the Bengal florican, Sarus crane, and kingfisher.

Read more at the official site of the park.

How to Explore Shuklaphanta National Park

Shuklaphanta National Park can be explored through several means, including:

• Jeep Safari: Visitors can take a jeep safari to explore the park’s stunning landscapes and wildlife. The best time to take a safari is early morning or late afternoon when animals are most active.
• Elephant Ride: An elephant ride is a unique way to explore the park and offers an up-close encounter with the park’s wildlife.
• Trekking: The park has several trekking trails that range from easy to challenging, with options for all skill levels. Trekking through the park’s forests and grasslands offers visitors a chance to see the park’s wildlife up close.
• Bird Watching: Visitors can also enjoy bird watching in the park, either on foot or from a jeep.

Best Time to Visit

The best time to visit Shuklaphanta National Park is during the winter season, from October to March, when the weather is pleasant, and wildlife is most active. During this time, visitors can also spot several migratory bird species that arrive in the park. The park is closed during the monsoon season from July to September due to heavy rainfall and flooding.

FAQs

In conclusion, Shuklaphanta National Park is a must-visit destination for nature enthusiasts and wildlife lovers. With its incredible range of flora and fauna and stunning landscapes, the park is a testament to Nepal’s natural beauty. Whether you’re looking to take a safari, go trekking, or just relax in nature, Shuklaphanta National Park has something to offer everyone. So, pack your bags and get ready to explore this hidden treasure of Western Nepal!

Rara National Park is established in 1976 AD and covers an area of 106 km² (41 sq mi), which is the smallest national park in Nepal. It is no less impressive than its larger counterparts. The park is dominated by Rara Lake, a high-altitude freshwater lake that is the largest lake in Nepal. The lake is surrounded by snow-capped mountains and dense forests, and it is a popular destination for travelers.

Flora and Fauna

Rara National Park is inhabited by a wide variety of flora and fauna, including over 500 species of plants, 20 species of mammals, and 214 species of birds.  Some of the most notable wildlife in the park include the Himalayan black bear, the musk deer, and the red panda. The park is also the native land of several endangered species, including the snow leopard, the Bengal tiger, and the red-crowned crane.

Culture

In addition to its natural beauty, Rara National Park is also a cultural treasure trove. The park is home to several ethnic groups, including the Thakuri, the Magar, and the Bahun, and it is a repository of their unique traditions and customs. Visitors to the park can immerse themselves in the local culture by visiting traditional villages and attending cultural festivals.

How to Explore the Park

Trekking is the most popular activity in Rara National Park, and there are several trekking routes to choose from. The most popular trek is the Rara Lake Trek, which takes visitors on a 4-5 day journey through the park’s stunning landscapes. The trek begins in the town of Jumla and follows a trail that winds its way through lush forests, remote villages, and high mountain passes before reaching the shores of Rara Lake.

6 Attractions of Rara National Park

Rara National Park is a place of unparalleled beauty and cultural richness.  Whether you’re a nature lover, a culture enthusiast, or an adventure seeker, a visit to this national park is an experience you will never forget. Here are some of the attractions that make this park a must-visit destination in Nepal:

1. Rara Lake: The centerpiece of Rara National Park, Rara Lake is a crystal-clear freshwater lake surrounded by snow-capped mountains and dense forests. It is the largest lake in Nepal and a popular destination for camping, trekking, and boating.
2. Wildlife: Rara National Park is the habitat of a wide variety of wildlife, including over 20 species of mammals and 200 species of birds. Some species include the Himalayan black bear, musk deer, red panda, snow leopard, Bengal tiger, and red-crowned crane are notable.
3. Trekking: The park offers several hiking routes that take visitors through stunning landscapes, remote villages, and high mountain passes. The most popular trek is the Rara Lake Trek, which takes visitors on a 4-5 day journey through the park’s stunning landscapes.
4. Cultural Sites: The park is the residence of several ethnic groups, including the Thakuri, the Magar, and the Bahun. Visitors can explore traditional villages, attend cultural festivals, and learn about the local customs and traditions.
5. Flora: Over 500 species of plants, including several endemic species. The park’s diverse flora includes rhododendrons, junipers, and conifers.
6. Scenic Beauty: The park’s stunning landscapes, snow-capped mountains, and lush forests offer some of the most picturesque views in Nepal. Visitors can also enjoy panoramic views of Rara Lake from several scenic viewpoints.

Best time to Visit

The best time to visit Rara National Park is from October to December or from March to May. During these months, the weather is generally dry and clear, making it ideal for trekking and sightseeing. The temperatures are also mild during the day, making exploring the park’s attractions comfortable.

In the months of October to December, the skies are generally clear, providing visitors with breathtaking views of the surrounding mountains and landscapes. The vegetation is also lush and green during this time, adding to the park’s natural beauty.

From March to May, the park is in full bloom, with wildflowers and rhododendrons adding color to the park’s landscapes. The temperatures are also mild during this time, making it a pleasant time to explore the park’s attractions.

How to Explore

For those who prefer a more relaxed and leisurely experience, there are several camping and sightseeing tours available in Rara National Park. These tours are perfect for families, elderly people, or anyone who prefers a slower pace of travel. The tours typically include:

• Camping: There are several camping sites within the park that offer a chance to experience nature up close. Visitors can pitch tents near Rara Lake or in other scenic locations and enjoy the park’s natural beauty.
• Sightseeing: There are several scenic viewpoints within the park that offer breathtaking views of Rara Lake and the surrounding mountains. Visitors can take leisurely walks to these viewpoints and enjoy the panoramic vistas.
• Cultural Tours: Rara National Park is the residence of several ethnic groups, and visitors can explore traditional villages, learn about the local customs and traditions, and attend cultural festivals.
• Wildlife Spotting: While trekking is the best way to spot wildlife in the park, visitors on camping and sightseeing tours can still get a chance to see some of the park’s animals, such as the musk deer, red panda, and Himalayan black bear.
• Boating: Visitors can rent boats and paddle around Rara Lake, enjoying the calm waters and the stunning views of the surrounding mountains.

Frequently asked questions about the Park

Rara National Park is a hidden gem of Nepal, a place of breathtaking beauty and cultural richness that is waiting to be discovered. Whether you’re a seasoned trekker or a casual sightseer, visiting Rara National Park is an experience you will never forget.

Khaptad National Park has established in 1984 AD and is named after Khaptad Baba. He is a revered Hindu sage who lived in the area. The park is known for its peaceful environment, beautiful scenery, and pristine nature. It is also a popular destination for trekkers and nature lovers who want to experience the natural beauty of Nepal.

One of the most unique features of Khaptad National Park is the high-altitude grassland, which is rare in Nepal. The grasslands are surrounded by dense forests of oak, rhododendron, and other trees, providing a diverse habitat for wildlife. The grasslands are also a habitat for a variety of medicinal plants that are used by the local people for traditional healing practices.

Flora and Fauna

Khaptad National Park is a treasure trove of biodiversity, with a diverse range of flora and fauna that attracts visitors from all over the world. The park is the abode of various species of rhododendron, including the national flower of Nepal, the Rhododendron arboretum. Other notable plant species found in the park include fir, oak, and pine trees, as well as numerous medicinal plants used in traditional Nepalese medicine.

The park is also inhabited by varieties of wildlife, including the endangered red panda, Himalayan black bear, leopard, barking deer, and musk deer. Visitors can also spot over 270 species of birds in the area, including the Impeyan pheasant (Himalayan monal: Daphe), Nepal’s national bird. The park offers several diverse landscapes, from rolling hills to pristine forests and alpine meadows, all while enjoying stunning views of the snow-capped mountains and the tranquil Rara Lake.

Culture

Khaptad National Park is also known for its cultural significance, as it is the hometown of several ethnic communities, including the Rokaya, Bote, and Sunuwar people. These communities have lived in the area for generations and have developed a unique way of life that is closely linked to the natural environment. Visitors to the park can learn about the local culture by visiting the villages and interacting with the people.

7 Attractions of Khaptad National park

One of the main attractions of Khaptad National Park is Khaptad Lake, a pristine alpine lake located at an altitude of 3,200 meters. The lake is considered holy by the local people and is surrounded by lush forests and grasslands. Visitors can hike to the lake and enjoy the breathtaking views of the surrounding mountains.

1. Diverse Wildlife: Khaptad National Park is inhabited by a variety of wildlife including the endangered red panda, Himalayan black bear, leopard, barking deer, and musk deer.
2. Birdwatching: The park is also a haven for bird enthusiasts, with over 270 species of birds recorded in the area, including the imperial pheasant, Nepal’s national bird.
3. Trekking: The park offers several trekking routes with breathtaking views of the Himalayan range and the surrounding hills.

1. Religious Significance: The Khaptad Baba Ashram located within the park is a popular pilgrimage site for both Hindus and Buddhists. The ashram is dedicated to the renowned saint Khaptad Baba, who is believed to have meditated in the area.
2. Natural Beauty: The park boasts a diverse landscape with rolling hills, pristine forests, and alpine meadows. Visitors can enjoy stunning views of the snow-capped mountains and the tranquil Rara Lake.
3. Cultural Experience: The park is home to several ethnic communities, including the Badi, Thakuri, and Brahmin, who have their unique cultural practices and traditions.
4. Peaceful Environment: Khaptad National Park is a peaceful retreat away from the hustle and bustle of the city, where visitors can relax, unwind, and connect with nature.

Best time to visit the Park

The best time to visit Khaptad National Park is during the months of March to May (Spring) and September to November (Autumn). During these seasons, the weather is generally clear, dry, and pleasant, and the skies are usually clear, providing the best opportunities for trekking, wildlife spotting, and photography.

During spring, the hills and valleys of the national park are covered with colorful wildflowers and rhododendrons in full bloom, making it an ideal time for nature enthusiasts and photographers. Autumn is also a great time to visit, as the monsoon season has just ended, and the skies are clear, offering excellent views of the surrounding mountain ranges.

However, it’s important to note that Khaptad National Park is located at an altitude of over 3,000 meters, and the weather can be unpredictable and cold, especially during the winter months of December to February. Therefore, it’s best to avoid visiting during these months unless you are prepared for the extreme cold and potential snowfall.

Getting There

Yes, taking a bus from the new bus park in Kathmandu to Attariya Chowk, Kailali is one way to reach Khaptad National Park. From Attariya Chowk, Silgarhi Bazaar is about a 9-hour drive away, and the park headquarters is located about 50 kilometers away from Silgarhi Bazaar.

Another option is to fly to Dhangadi and then drive to Silgarhi Bazaar, which can save time and be more comfortable.

If you’re entering Nepal from the west, you can also reach the park from the Gadda Chowk entry point in Mahendranagar. Silgarhi Bazaar is approximately a 10-hour drive away from Mahendranagar.

Frequently asked questions about the Park

Phoksundo Lake, also known as Shey Phoksundo Lake, is the deepest lake in Nepal, and it is a significant attraction for visitors to the park. The lake is located at an altitude of 3,611 meters and is surrounded by snow-capped peaks, making for a breathtaking view. The color of the lake changes throughout the day, from deep blue to turquoise, and it is a popular spot for trekkers and hikers to take a break and soak in the stunning scenery.

Fauna

Shey Phoksundo National Park provides essential habitat to a wide variety of wildlife, including some rare and endangered species. The park’s fauna includes:

• Blue Sheep: The Himalayan Blue Sheep (Pseudois Nayaur) is a species of wild sheep that is found in the Himalayan region. t is the dwelling place of a large population of Blue Sheep, which are a primary prey species for Snow Leopards.
• Musk Deer: The Himalayan Musk Deer (Moschus Chrysogaster) is a species of deer that is found in the Himalayan region. It contains an abundance of a small population of Musk Deer, which are highly prized for their musk, a substance used in perfumes.
• Himalayan Tahr: The Himalayan Tahr (Hemitragus Jemlahicus) is a species of goat that is found in the Himalayan region. The park is also famous to a significant population of Himalayan Tahr, which is known for its impressive horns.
• Red Panda: It contains an abundance of a small population of Red Pandas (Ailurus fulgens), which are highly endangered and one of the rarest mammals in the world.
• Common Langur: The Common Langur (Semnopithecus entellus) is a species of monkey that is found in the Himalayan region. The park incldes a small population of Common Langurs.

The park provides essential habitat for some endangered mammals, including the snow leopard, Himalayan wolf, Himalayan brown bear, white-bellied musk deer, and bharal.

Flora

Shey Phoksundo National Park is provides essential habitat to a wide variety of plants, including some rare and endangered species.

• Blue Pine: Blue Pine (Pinus Wallichiana) is a species of pine that is commonly found in the Himalayan region. It is a valuable timber tree and is used in construction, furniture making, and paper production.
• Spruce: The Himalayan Spruce (Picea Smithiana) is a coniferous tree species that is native to the Himalayan region. The tree has a straight trunk and a conical shape, and its wood is used for construction, pulp, and paper production.
• Juniper: The Himalayan Juniper (Juniperus Indica) is a species of juniper that is found in the Himalayan region. It is a slow-growing evergreen tree that can reach up to 15 meters in height. The tree’s wood is used for making furniture and charcoal.
• Rhododendron: The National Flower of Nepal, the Rhododendron, is a genus of flowering plants that are found in the Himalayan region. It contains an abundance of various species of Rhododendrons, including the beautiful Rhododendron arboretum, which is also the national flower of Nepal.
• Willow: The Himalayan Willow (Salix spp.) is a deciduous tree species that are found in the Himalayan region. The tree’s wood is used for making furniture, tools, and baskets.
• Birch: The Himalayan Birch (Betula Utilis) is a deciduous tree species that are found in the Himalayan region. The tree’s bark is used for making paper, and its wood is used for making furniture, tools, and construction materials.

Overall, the flora of Shey Phoksundo National Park is diverse and unique, with various species of trees, shrubs, and flowering plants that are adapted to the harsh conditions of the high-altitude Himalayan region.

5 Main attractions of Shey Phoksundo National Park

Shey Phoksundo National Park is a must-visit destination for anyone interested in natural beauty, wildlife, trekking, and cultural experiences.

1. Phoksundo Lake: Phoksundo Lake is one of the main attractions of the national park. It is the deepest lake in Nepal and is surrounded by snow-capped peaks and lush green forests. The crystal clear waters of the lake are breathtaking and offer a perfect spot for photography.
2. Shey Gompa: Shey Gompa(शे गुम्बा) is a famous Buddhist monastery located within the park. The monastery is perched on a hilltop and offers stunning views of the surrounding landscape. The monastery is believed to be around 800 years old and is one of the oldest monasteries in Nepal.
3. Rare Wildlife: The national park shelters a wide array of diverse range of rare wildlife, including the snow leopard, blue sheep, musk deer, and Himalayan black bear. It is also home to over 200 species of birds, including the endangered Impeyan pheasant.
4. Trekking: The national park offers some of the best trekking opportunities in Nepal. The trekking trails pass through picturesque villages, high mountain passes, and pristine forests, offering stunning views of the Himalayan landscape.
5. Cultural Experience: The national park hosts a multitude of different several ethnic communities, including the Dolpo and Tibetan people. These communities have a unique culture and way of life that can be experienced through their traditional practices, festivals, and cuisine.

In addition to the stunning natural beauty and wildlife, the park is also harbors a plethora of several cultural and historical landmarks. The Shey Gompa, a 900-year-old Buddhist monastery, is one of the park’s main attractions. The Monastery is built into a cliff and offers stunning views of the surrounding mountains. Visitors can also see the traditional way of life of the local people, who are mainly Tibetan Buddhists, by visiting the small villages scattered throughout the park.

How to Explore the Shey Phoksundo National Park

One of the best ways to explore the park is through trekking. The park offers several trekking routes that cater to different levels of experience and fitness. The most popular trekking route is the Upper Dolpo trek, which takes visitors through remote villages and over high mountain passes. This trek also includes visiting the famous Phoksundo Lake and the Shey Gompa.

Another popular trekking route is the Lower Dolpo trek, which takes visitors through the beautiful Phoksundo River valley and over the Kang La pass. This trek also offers the opportunity to see traditional Tibetan villages and stunning views of the Himalayas.

Best time to visit the Park

The best time to visit Shey Phoksundo National Park is during the dry season. It starts from October to May. During this time, the weather is clear and dry, and the temperature is mild. This time will make it ideal for trekking and outdoor activities.

The monsoon season (June to September), is not a suitable time to visit the park. The trails can become slippery and dangerous, landslides are common. However, if you want to experience the lush green landscape and see the park’s waterfalls in full flow. You can visit in the early monsoon is just beginning.

Park Regulations to follow or things to remember 

Foreigners are required to pay an entry fee of Rs. 3,000, SAARC Nationals Rs. 1,500, and Nepali visitors Rs. 100. Tourist porters are required to pay Rs. 25. The entry permit can be obtained from the National Parks ticket counter at the Nepal Tourism Board or park entrance gate at Suligad. The permit is non-refundable, non-transferable, and valid for a single entry only. Visitors are requested to keep the permit with them as park personnel may ask for it. It is illegal to enter the park without a permit.

For documentary/filming purposes, a special permit is required from the Department of National Parks and Wildlife Conservation (DNPWC). Foreigners are required to pay a fee of US$ 1500, SAARC Nationals Rs. 50000, and Nepali visitors Rs. 10000. Additionally, a 25% fee is required while using drones for filming. The drone fee is the same as the documentary/filming fee when used for other purposes.

Visitors are not allowed to remove or damage plants and animals. All flora and fauna are protected and should not be disturbed. Rubbish should be placed in designated areas. Visitors are not allowed to walk within the park between sunset and sunrise. Cultural and religious sites should be respected. Camping should only be done in designated areas. Visitors should carry non-biodegradable items such as batteries, plastic bags, and bottles. It is advised to never trek alone and to hire a local guide if a companion is not available.

Frequently asked questions about the Park

It was previously a conservation area in 1988 and later converted into the National Park. This park is administered and managed by the Department of National Parks and Wildlife Conservation. The Makalu Barun Conservation Area Project (MBNPCA) was officially announced in 1991 under the protection of the Department of National Parks and Wildlife Conservation and TMI (The Mountain Institute).

The Makalu Barun Conservation Area was transformed into a buffer zone in 1999, with a focus on prioritizing the conservation of forests, wildlife, and cultural resources. The Buffer Zone Management Guidelines outlined a hierarchy of priorities, with the highest importance given to the preservation of these natural and cultural assets. Following that, efforts were directed toward conserving other natural resources and promoting the development of alternative energy sources.

Here are some of the major attractions of the park that you shouldn’t miss:

Makalu Base Camp Trek: 

This 22-day trek takes you through the stunning landscapes of the park, including glaciers, waterfalls, and high-altitude passes, before reaching the base camp of Makalu. You’ll also encounter rare species such as the red panda, snow leopard, and Himalayan black bear.

Sherpani Col Trek: 

This challenging trek is not for the faint-hearted, as it involves crossing a high-altitude pass (6,100 meters) and negotiating steep terrain. However, the rewards are worth it, as you’ll be treated to panoramic views of Makalu and other Himalayan peaks.

Barun Valley Trek: 

This moderate trek takes you through the Barun Valley, which is home to a variety of flora and fauna, including the endangered Himalayan musk deer and the elusive Himalayan tahr. You’ll also visit traditional Sherpa villages and Buddhist monasteries along the way.

Indigenous Culture: 

The park is home to several ethnic communities, including the Sherpas, Rais, and Limbus, who have their own unique cultures, languages, and traditions. You can visit their villages, sample their cuisine, and learn about their way of life.

Makalu Barun Conservation Area: 

The park is part of the larger Makalu Barun Conservation Area, which is a hotspot of biodiversity and a haven for rare and endangered species. The area is also home to several research and conservation projects, aimed at preserving the park’s unique ecosystem.

Mountaineering: For the adventurous, Makalu offers some of the most challenging and rewarding climbs in the Himalayas. The mountain is considered one of the toughest 8,000-meter peaks and requires technical climbing skills and experience.

Explore Makalu Barun National Park?

To explore Makalu Barun National Park, you can join a guided trekking group or hire a local guide and porter. It has several entry points, including the village of Tumlingtar, which is accessible by road and air from Kathmandu. The best time to visit the park is from March to May and September to November when the weather is dry and clear.

Culture of Makalu Barun Region

This region contains several ethnic communities, including the Sherpa, Rai, and Limbu. They have their own unique cultures, languages, and traditions. The Sherpas are known for their mountaineering skills and have helped several climbers reach the summit of Mount Everest. Rai and Limbu are farmers and traders, they live in the lower valleys and practice animism and Buddhism.

Flora and Fauna of the Park

Makalu Barun National Park is a biodiversity hotspot and is famous for its diverse range of flora and fauna. It has a varied landscape that ranges from subtropical forests to alpine meadows and snow-clad peaks.

Fauna:

Makalu Barun National Park has a variety of endangered and rare species of wildlife. Some of the notable species found in the park include the red panda, snow leopard, Himalayan black bear, musk deer, Himalayan Tahr, and serow.

It is also a birdwatcher’s paradise, with over 400 species of birds recorded. Some of the notable bird species found in the park include the Himalayan monal, Impeyan Pheasant, blood pheasant, and Tibetan snowcock.

Vegetation

Makalu Barun National Park is a biodiversity hotspot that boasts a diverse range of vegetation due to its varied topography and climate. The park’s vegetation ranges from subtropical forests to alpine meadows, with each zone characterized by its own unique flora.

Subtropical Forests:

The park’s lower elevations are covered with subtropical forests dominated by sal trees, pine, fir, and rhododendrons. Other species of trees found in this zone include oak, maple, and laurel. The undergrowth of the forest is home to a variety of shrubs, ferns, and flowering plants.

Temperate Forests:

As the elevation increases, the subtropical forests give way to temperate forests, which are characterized by broad-leaved trees such as oak, birch, and maple. The forest floor is covered with a thick layer of fallen leaves and other organic matter, which supports a rich undergrowth of ferns, mosses, and lichens.

Sub-alpine and Alpine Zones:

Above the treeline, the vegetation becomes sparse and is dominated by alpine meadows, dwarf Rhododendron, and juniper shrubs. In the sub-alpine and alpine zones, only a few hardy species of plants can survive, such as the Himalayan dwarf juniper, alpine blue poppy, and Himalayan primrose.

Frequently asked questions about Makalu Barun National Park:

The Gosainkunda lake is situated at a rise of 4,300 m (14,100 ft) inside the recreation area. The Dorje Lakpa range at 6,988 m (22,927 ft) cuts up the recreation area from the west-east to the southeast. The culmination of Langtang Lirung (7,245 m (23,770 ft) is the most elevated point in the recreation area.

In this blog post, we will explore the major attractions of Langtang National Park and how to explore it.

7 Major Attractions of Langtang National Park:

1. Kyanjin Gompa: Located at 3,870 meters, Kyanjin Gompa is a Buddhist monastery offering breathtaking views of the Langtang Lirung and other peaks. It is also a popular destination for trekkers who want to explore the surrounding areas.
2. Langtang Lirung: Langtang Lirung is the highest peak in the park, standing at 7,227 meters. It is a popular destination for experienced climbers who want to challenge themselves.
3. Gosainkunda Lake: Gosainkunda Lake is a holy lake for Hindus and Buddhists. It is located at an altitude of 4,380 meters and offers stunning views of the Himalayan range.
4. Tamang Heritage Trail: The Tamang Heritage Trail is a cultural trek that takes you through the traditional Tamang villages in the park. You can experience the Tamang culture and their way of life during the trek.
5. Wildlife: Langtang National Park is home to various species of wildlife, including the red panda, snow leopard, musk deer, and Himalayan black bear. You can also spot different species of birds, such as the Impeyan pheasant and the Tibetan snowcock.
6. Trekking: Langtang National Park offers various trekking routes, ranging from easy to difficult. You can choose a trekking route that suits your fitness level and experience.
7. Natural Beauty: The park is known for its natural beauty, including waterfalls, glaciers, and alpine forests. You can experience the beauty of nature during your trekking or hiking trip.

How to explore Langtang National Park?

The best way to explore Langtang National Park is by trekking or hiking. You can choose a trekking route based on your fitness level and experience. The most popular trekking routes in the park are Langtang Valley Trek, Tamang Heritage Trail, and Gosainkunda Trek.

The culture of Langtang:

In this region, we can find various ethnic groups, including Tamangs, Sherpas, and Tibetans. The Tamang people are the main inhabitants of the park and have a unique culture and way of life. During your trekking or hiking trip, you can experience their culture, traditions, and hospitality.

The climate of Langtang National Park:

The climate of Langtang National Park varies depending on the altitude. The lower altitudes have a mild climate, while the higher altitudes have a cold climate. The best time to visit the park is from September to November and from March to May when the weather is mild and pleasant.

In spring, precipitation at 3,000 m (9,800 ft) height frequently goes to snow at higher rises. In winter from December to Spring, days are clear and gentle however evenings are close to freezing.

Flora and Fauna

Langtang National Park is a place with a diverse range of flora and fauna. The vegetation varies from Sal forest in the southern section to oak and silver fir forests in the sub-alpine zone. Rhododendron is a common story throughout the park. The high meadows provide summer habitat for animals like musk deer and Himalayan tahr, while the park is also known for its populations of the red panda, snow leopard, and more than 250 bird species.

You may Like: National Parks in Nepal

Frequently asked questions about the park:

Image Credit: https://ntb.gov.np/ & https://photo.ntb.gov.np/

Nepal is home to nearly one-third of the 1500-mile-long Himalayan range, the world’s tallest mountains, and the deepest gorge. The 1700-kilometre Great Himalaya Trail, or GHT, is the longest and highest alpine trekking trail, and it connects the two ends of the country via a breathtaking route. There’s plenty for those who want to see majestic views in plush comfort, unwind while gazing at snow-capped peaks, or watch the indescribable beauty of the sun rising over misty mountains.

Types of Adventure in Nepal

Mountain Experiences

There are few places where you can travel for days in the farthest mountain and yet feel secure about having access to relative comfort and connectivity should you want it. Nepal is a country of incredible natural beauty, these experiences, and more.

Wildlife

You can go on a wildlife-focused adventure in this ecologically diverse country, which is home to rare species including mammals such as the red panda, musk deer, and snow leopard, and birds such as the red-headed Trogopan and the Himalayan Monal.

Waterway

Some of the biggest Himalayan rivers flow through the heart of Nepal. The Karnali, Nepal’s longest and largest river, originates in the Tibetan plateau of Manasarovar, and rafting enthusiasts can experience both fast, wild rapids and serene waters along the course of the same river.

The sky is the limit

For adventure seekers, the sky is truly the limit in Nepal. Tandem paragliding is the perfect way to be initiated into sky sports. The daring can take a plunge, quite literally, and bungee jump from Asia’s second-highest jump. Enjoy the beauty of Pokhara’s Lake Phewa by boarding an ultralight plane and flying with a pilot.

Nature

From watching the sunrise over the Annapurna mountains to a gentle boat ride down the Rapti, and from waking up to birdsong in the middle of nowhere to soaking in luxury in locales you would never expect it in, get a taste of the best experiences in the unofficial adventure capital of southeast Asia. In Nepal, your next big thrill is just a mountain peak, river, or valley away.

When To Go

October & November

This is the best season for adventure in Nepal because the skies are clear, allowing for great mountain views, and the waters aren’t too cold. Good weather in high-altitude areas is a bonus for hikers and those wanting to see views from an airplane. This period sees a steep rise in the prices of accommodation and other things.

December-May

The winter months are the best time to go ice climbing. When it begins to warm up (Feb-Mar), you can go hiking in the valleys where the rhododendrons are in full bloom. In April and May, trekking starts again, and this is also the best time to go wildlife watching in the Terai.

June-September

This is the monsoon period and some operators conduct tours for travelers. Visits to rain-shadow areas like Upper Dolpo and Upper Mustang are recommended during this season. In other areas, accommodation is cheap and discounts are common during these months.

Related: Best time to Travel to Nepal.

What to Pack

• Depending on the time of your visit, pack more or fewer warm layers. Should the weather turn, you will need a light fleece even in the summer.

• Carry good walking shoes and pack light running shoes if you want to go trail running. Sturdy hiking boots, thermals, and other high-altitude gear are important on serious treks. You can pick up equipment in Kathmandu if you forget anything; most travel companies also provide gear as part of their arrangements.

• Pack sunscreen, sunglasses, lip balm, a flashlight, insect repellent, water purification tablets, a reusable water bottle or flask, and all other outdoor paraphernalia. You can easily pick up anything you don’t have from any of the mini supermarkets in Kathmandu and Pokhara.

• Carry a bathing suit or shorts for rafting and other water sports, and ponchos and other rain gear for the unpredictable weather.

Read more about the Packing List for Nepal Travel.

Quick Facts

LANGUAGE
The people in Nepal speak a mix of Nepali and Hindi, and basic English is spoken and understood by most on the tourist circuits and even in teahouses on trekking trails.

CURRENCY
The Nepali rupee (NPR) is the local currency. The US dollar is widely accepted just like the Indian rupee. Most money exchange shops display the exchange rates for the day, but you can check on www.xe.com too. The closer you are to a touristy area, the larger the number of ATMs you will find. Credit cards are widely accepted at mid-range and high-end hotels and other service providers, but carry enough cash on hiking trails.

CONNECTIVITY
Local SIM cards are available at the airport, and there are many recharge shops in towns. If you are traveling with a partner or a group, try buying from the same service provider as inter-service telephony is expensive.

Wi-fi services are widely available in cities and towns and even in trekking teahouses now (additional charges apply). For more details, go to www.welcomenepal.com

Getting There

By Air:

The Tribhuvan International Airport outside Kathmandu is the country’s only international airport.

You can take a prepaid cab from inside the terminal. You can also download the Sarathi app (www.sarathi.cab) and hire taxis or bicycles to get around Kathmandu. The domestic flight network in Nepal is excellent as it connects most remote trailheads to the capital and saves you arduous road journeys. These are small-sector flights, so be prepared for delays and cancellations because of weather conditions, etc. Also, you read more about ride-sharing in Nepal. Which allows you to share rides while traveling in Nepal.

By Road:

Buses are the main (and cheapest) form of public transport and connect most of the country. The tourist buses are more comfortable than local ones, and they are better at keeping time too. Car hires for multi-day trips can be arranged through tour operators. They can be a bit expensive but are worth the comfort and flexibility.

Getting Around

You can hire taxis in cities like Kathmandu and Pokhara to go sightseeing. Settle on a fare beforehand to avoid haggling later. Alternatively, you can download the increasingly popular Tootle app and hop on a bike if you aren’t fussy about getting on one.

Health and Safety

Kathmandu has excellent clinics including the Nepal International Clinic (www.nepalinternationalclinic.com). While trekking, your only option may be small, local health posts. Carry an appropriate medical kit to high-altitude areas. Medex offers a free download of the useful booklet Travel at High Altitude with good advice for staying healthy in the mountains.

Tours and Guides

If you want to go on an organized trek, it is better to use reputed agencies and certified, approved guides for both quality and safety reasons. Check the credibility of your tour operator and their emergency response procedures for high-risk sports. Read the indemnity bonds carefully when you sign up for a trek.

Note: Now, the Nepal government bans trekking in Nepal without a guide, effective by April 1, 2030.

Dos and Don’ts

Do

• Depending on the physical demands of the sports adventure in Nepal you plan to indulge in, begin a fitness regimen before you travel.
• Plan to get good deals on stay and travel.
• Be respectful in temples and high-altitude monasteries that you might halt at on your trekking trails. Take off your shoes and hat before entering and check if photography is allowed.
• Move clockwise around Chortens and Stupas and if you wish, you may leave a small donation at gompas and temples.
• Wear garments appropriate for the weather and altitude.
• Minimize your needs and carbon footprint, especially since most treks take you to environmentally sensitive zones.

Don’t

• Rush through acclimatization in high-altitude areas; shortcuts can be fatal.
• Indulge in a sport without the right gear or instructor.
• Go canyoning if you are claustrophobic or participate in aero sports if you have vertigo.
• Waste natural resources in the mountains.
• Take photos of people without seeking permission first.
• Drink tap water or mountain spring water if your body is not accustomed to it.

Adventure Highlights in 2024

Visit Nepal Decade 2023-2033 promises to showcase the best of adventure in Nepal sports options. From high-altitude marathons to ice skating on the world’s highest lakes to biking down the deepest gorge, you can make your trip memorable in many ways. Pick from a range of options that appeal to your idea of adventure in Nepal. You will have to choose what you can manage to fit into the duration of your visit, for true to Nepal 2023-2033’s tagline, “Naturally Nepal Once is not Enough”.

Top 10 Adventure Experiences

1. Raft Down the Karnali
   Nepal offers some of the best white-water adventures in the world, and rafting down the country’s longest river, the Karnali is an unforgettable experience. The river originates near Kailash Manasarovar and flows into western Nepal’s Bardiya National Park, taking you from the Wild West into a pristine wilderness. The roller coaster ride on its thrilling waters starts with a bang and slowly dissolves into moderate and gentle rapids. The beautiful canyons along this route make rafting on the Karnali an unforgettable experience.
2. MAIDEN CLIMB
   If climbing a peak has always been your dream, go to Nepal to ensure that your first experience is a special one. There are several peaks in the 6,000-metre range for beginners to choose from. The Lobuche East, Island, or Mera peaks are popular with amateur climbers. The routes on some of these have fixed ropes and are open through all seasons. Celebrate your climb in style with champagne and strawberries – and supplemental oxygen!
3. BIKING TO NEPAL’S LARGEST LAKE
   While there are several options for mountain biking including right outside the Kathmandu Valley and around Pokhara, there is nothing like cranking up the adventure quotient and going off the beaten path. Hit the dirt tracks of Rara Lake, and the tough terrain will take you through the beautiful Rara National Park with the Himalayas looming majestically in the distance. Those with a greater thirst for adventure in Nepal can also ride down the deepest gorge in the world formed by the Kali Gandaki River.
4. SKYDIVE ABOVE EVEREST
   Skydiving in the Sagarmatha National Park is a rare privilege, a bucket list quest for many, and the ultimate in aerial adventures. This is the highest diving zone in the world, and free-falling towards the world’s tallest mountains is an unparalleled experience. The central diving zone is Syangboche, and the other one is the gorgeous Ama Dablam base camp zone, though diving over the latter depends on the weather.
5. ASIA’S SECOND-HIGHEST BUNGEE JUMP
   Take off from a 166-meter suspension bridge over the Bhote Kosi River in Asia’s second-highest bungee jump after Macau for an instant adrenalin rush. It’s guaranteed to give you the thrill of a lifetime as it doubles the length of an average bungee jump. Located three hours from Kathmandu, the serene countryside is the perfect foil to the raging Bhote Kosi River.
6. A ROOM ON THE ROOF OF THE WORLD
   Adventure means different things to different people, and lovers of luxury and comfort can also have an adventure sipping some bubbly and looking at the sun sinking over Mount Everest. Spend a night or two at Hotel Everest View, one of the world’s highest hotels, nestled in the Solukhumbu region, which looks directly at Everest, Lhotse, Nuptse, and the other highest peaks in the world. There are fabulous views of Everest from every room, and they also make arrangements for any special celebrations.
7. A HIGH-ALTITUDE RACE
   Whether mountain biking challenges or triathlons, Nepal brings together the best sports adventure in Nepal. If you are a marathoner, try something new with a high-altitude race. Sign up for trail running events that take you to high altitudes and beautiful landscapes. Pick a category suited to your physical and mental capacities. But even if the experience is too strenuous, it will be an indelible memory.
8. FLY OVER PHEWA
   Getting a bird’s-eye view of Pokhara’s Lake Phewa deserves a place on any list of must-dos in Nepal. The more adventurous can choose to paraglide and fly alongside stunning mountains. Those who would rather choose the comfort of an engine-powered flight can take an ultralight and have a professional pilot take you on a panoramic ride above the serene lake, parallel to the Annapurna massif.
9. EVEREST FLIGHT
   Seeing the world’s highest mountain up close is not reserved for hikers alone. Sign up for an Everest mountain flight, and take an aerial adventure in Nepal to see the peak from your window. The 50-minute flight allows you to get close to Mount Everest without actually climbing it, fulfilling a dream for many people unable to climb to the beautiful Solukhumbu region.
10. WILD ENCOUNTERS
    Several areas have been designated as protected for conservation, and if you get lucky, you could see wildlife while hiking. For an animal-focused adventure in Nepal, pick from national parks including Chitwan, Bardia, and Rara. The tiger population in Nepal has almost doubled since 2010, making it a great place to see this majestic animal in the wild. Wetlands like the Koshi Tappu Reserve showcase Nepal’s rich birdlife, and higher Himalayan parks put the spotlight on the country’s rich mountain flora and fauna.

Best Of Adventure in Nepal Itineraries

If a thrill is what you love most, explore Nepal with this 15-day itinerary tailor-made to showcase the best of adventure in Nepal options.

DAY 1: Arrive in Kathmandu and visit the Astrek Climbing Wall to polish your climbing skills. Finish the day with dinner at a restaurant of your choice.

DAY 2: Go on a day trip to the Last Resort for an unforgettable bungee jumping experience in the Bhote Kosi Valley.

DAY 3: Begin your seven-day trip to the Langtang National Park with a six-hour drive to Syabrubesi. This trek is a relatively easy trail, lined with cozy teahouses at comfortable distances and spectacular Himalayan views.

DAY 4: This hike takes you across the Bhote Kosi or Tiber River, walking upstream past a bamboo village and forest to the Lama Hotel.

DAY 5: The scenic trail now takes you to Mundu and to the site of the erstwhile Langtang village that was destroyed in the 2015 earthquake.

DAY 6: Trek to Kyangjin village (3800mt), the highest point of your trek, and explore the Kyangjin Gompa. The Kyangjin Ridge offers stunning views of the Langtang range.

DAY 7: Ascend Kyangjin Ri if you want some more climbing experience.

DAY 8: Trek back to the Lama Hotel in a single day as descents are quicker.

DAY 9: Trek to Syabrubesi through forest routes or from Rimche via Sherpa Gaon for scenic mountain vistas.

DAY 10: Drive from Syabrubesi to the Trisuli Learning Centre near Bandare village. Unwind at the beach on the river and spend the night at Big Fig Camp.

DAY 11: Enjoy half a day of hitting the rapids on the Trisuli River, and then start the three-hour drive to Pokhara. Spend the night here.

DAY 12: Choose your adventure in Nepal for the day from paragliding, ultralight flying, canyoning, or zip lining.

DAY 13: Drive to Chitwan National Park, visit Tharu settlements in the vicinity, and go on an evening safari.

DAY 14: Go on a morning safari; return to play with and bathe elephants. Follow it up with a relaxing evening boat safari and a sundowner by the Rapti River.

DAY 15: Fly back to Kathmandu after a leisurely breakfast.

This guide is researched and written by Shikha Tripathi. Shikha Tripathi is a widely published journalist specializing in writing about the outdoors and Himalayan ecology, with an added interest in culture and sustainable travel. Born and brought up in the Himalayas, she is a hiker and climber who enjoys napping in the mountain sun as much as writing about her highland explorations. Shikha has a special affinity for Nepal and shares her photo stories on her Instagram handle @shikhatripathi.travel
This edition includes extracts from Lonely Planet Nepal (11th edition, 2018)